Overwhelm and Anxiety Got You Down?
​*Find Relief With This Free Meditation

Feeling overwhelmed lately?
Struggling to find relaxation and calm?

You're not alone. Many people experience feelings of being overwhelmed by life's demands. The constant busyness can leave us drained and anxious.

But what if you could reduce the intensity of those overwhelmed feelings and invite in more relaxation? What if you could reframe your relationship with overwhelm?

I've created a free meditation that guides you through a process to help integrate overwhelm with the feeling of relaxation.

In this meditation, you'll:

• Explore the feelings of being overwhelmed AND relaxed within your body.
• Give voice to what arises for you around both states.
• Invite them to merge and become one.
• Spread this integrated state infinitely.
• Answer reflective questions about what you're now more conscious of and how your narrative has shifted.
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Experience for yourself how this simple yet profound process can help you relate to overwhelm in a whole new way.

When we hold overwhelm and relaxation together and integrate them fully, we reframe our relationship with overwhelm. We reduce its intensity and open to new levels of peace.

Don't wait to start reframing overwhelm today!